In Balance:
Flexibility and ability to move and change, self-motivation, confidence, assurance of everything working out, stability, groundedness, comfort of being who you are and in your body, freedom, an ease of being on earth, knowingness of being taken care of, autonomy, ability to create your own reality, full responsibility, connectedness, honor, integrity, self-respect

Out of Balance:
Impatience, doubt, blame towards others, lack of responsibility, criticalness, cynicalness, rigidity, dis-ease, low self-esteem, negativity, addiction, insecurity

Physical manifestation
stomach, pancreas, kidneys, spleen, respiratory, adrenals, colon, hormonal/digestive systems, skin, constipation

Emotional manifestation
doubt, self-victimization, frustration, guilt, worry, anger, fear, self-pity

Tools for balancing or strengthening
 Earth Meditation, Sound Mantra (Lam)

Crystals:
 Black Tourmaline, Cuprite, Moquis/ Shaman Stones, Obsidian
(use your intuition!!)

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Therapeutic Grade Essential Oils: Peppermint, Juniper, Oregano (or use your intuition!!)
Animal Messengers:  Bear, Buffalo, Ground Hog (and be aware of others!!)



Track: Earth